Eat 3 meals a day including a good supply of protein (meat / fish / beans / eggs / pulses) then add vegetables & salad (broccoli / avocado / tomatoes / onions / lettuce / asparagus / courgettes /aubergine / garlic / peppers / chili...). Do add a little rice / oats but do try to lower your intake of potato / pasta / pizza / wheat-based products
Don't skip meals - Curb will help you stop eating between meals
The full benefit of Curb 'n' Max may take a few days - Let the nutrients gather in your body
Keep drinking water throughout the day
Stop eating two hours before sleeping for the night - give your body the rest it needs
Food is like an addiction! Use this program and the addiction should calm itself. Then you are free to eat normally, giving you and your body the chance to take control naturally
